A really common question that I have been asked by clientele is something along the lines of "What is the best weight loss machine?" As simple as this question may seem at first, it can be quite involved in ascertaining precisely what the best weight loss machine would be for you as an individual.
Let's begin with a bit of background information. Going right back to the fundamentals of weight loss, losing weight is a function of a calorie deficit. In other words, you must consume less calories than what you expend.
In a 2008 article published in the British Journal of General Practice, the authors hypothesized that given the limited success with any weight loss strategies exemplified by the obesity epidemic, when dieting attempts have failed, it may be better to strive for weight stability. That is, doctors and patients may do better to ensure any weight loss is maintained and to take steps to maintain a person's existing weight without attempting weight loss.
Your calorie expenditure is a function of many things including your basal metabolic rate (BMR), various metabolic processes and exercise. Disregarding everything else, let's focus purely on exercise for the time being (even though exercise in isolation is a very small piece to the weight loss puzzle).
A recent study from the University of Colorado Denver's School of Medicine reports that exercise helps prevent weight regain after people have had successful weight loss by reducing their appetite and burning fat before it burns carbohydrates. When the body burns fat first and stores carbohydrates for later use, this process slows weight gain and may limit the amount of overeating by sending messages to the brain that the stomach is full.
Another way to start a weight-loss plan that is very personal, is to hire a personal trainer. Make sure your personal trainer is certified and comes with personal recommendations. They will then tailor a diet and exercise program to deal your particular individuality. This is a great way to begin to lose weight, because it's all about you.
Let's begin with a bit of background information. Going right back to the fundamentals of weight loss, losing weight is a function of a calorie deficit. In other words, you must consume less calories than what you expend.
In a 2008 article published in the British Journal of General Practice, the authors hypothesized that given the limited success with any weight loss strategies exemplified by the obesity epidemic, when dieting attempts have failed, it may be better to strive for weight stability. That is, doctors and patients may do better to ensure any weight loss is maintained and to take steps to maintain a person's existing weight without attempting weight loss.
Your calorie expenditure is a function of many things including your basal metabolic rate (BMR), various metabolic processes and exercise. Disregarding everything else, let's focus purely on exercise for the time being (even though exercise in isolation is a very small piece to the weight loss puzzle).
A recent study from the University of Colorado Denver's School of Medicine reports that exercise helps prevent weight regain after people have had successful weight loss by reducing their appetite and burning fat before it burns carbohydrates. When the body burns fat first and stores carbohydrates for later use, this process slows weight gain and may limit the amount of overeating by sending messages to the brain that the stomach is full.
Another way to start a weight-loss plan that is very personal, is to hire a personal trainer. Make sure your personal trainer is certified and comes with personal recommendations. They will then tailor a diet and exercise program to deal your particular individuality. This is a great way to begin to lose weight, because it's all about you.
About the Author:
AcaiSlim Plus is thought by many to be the fastest working weight loss aid online. Hundreds of people are losing weight 15 times faster with AcaiSlim Plus then without. To learn more about AcaiSlim Plus read our full post here at AcaiSlim Plus Review
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